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Home /13–18 years

Finding your own way

Transitions, confidence, life skills and independence.

Illustration of three teenage friends on a harbourfront, one sharing a video she made

Growing independence looks different for everyone. Make space for the young person’s own choices while exploring life skills, further learning and future work.

Your pace. Your priorities. Your journey.
UNDERSTAND THIS STAGE

Guides for the life you’re living

A few useful things to consider

  • Ask the young person which topic feels most useful now, and how they prefer to learn it.
  • Choose one everyday script to practise this week, such as asking permission, saying no or requesting help.
  • Map two trusted people and one safe place for questions about bodies, relationships or online contact.
  • Ask the school or service for its accessible puberty, relationship, online-safety and safeguarding plan.
  • Review one transition goal with the person, such as a club, journey, appointment or friendship routine, and agree when to revisit it.

Helpful places to begin

Refine your search
Support service
Curated selection · draft

Family support, close to home

Explore family services, counselling and parent connections in Hong Kong.

Hong KongEnglish · Chinese
Hong Kong Down Syndrome Association
Support service
Curated selection · draft

Pathways to training & employment

Work skills, internships and supported employment opportunities in Hong Kong.

Hong KongEnglish · Chinese
Hong Kong Down Syndrome Association
Community connection
External resource

Families supporting families

Regional parent networks for shared experience and connection in Hong Kong.

Hong KongEnglish · Chinese
Hong Kong Down Syndrome Association
Support service
External resource

Lifelong support in Singapore

Children’s and adult development, enrichment and family advocacy in Southeast Asia.

SingaporeEnglish
Down Syndrome Association (Singapore)
Guide
External resource

AAP health supervision report for children and adolescents

The full clinical report gives clinicians and families an age-organised reference for childhood and adolescent health conversations, including hearing, vision, thyroid, heart, sleep, dental care, nutrition and therapy.

International / onlineEnglish
American Academy of Pediatrics
Learning resource
External resource

NDSS healthcare guidelines hub

A gateway to pediatric, adult and ageing-related Down syndrome healthcare guidance and clinician discussion topics.

International / onlineEnglish
National Down Syndrome Society
Guide
External resource

Hong Kong Family Health Service: Down syndrome information

A Hong Kong government health page that explains its Hospital Authority information source and points families toward discussion with doctors, hospitals and community organisations; its detailed content is prenatal screening.

Hong KongEnglish
Hong Kong Department of Health Family Health Service
Learning resource
External resource

Down Syndrome: Guidelines for Inclusive Education

International guidance on competence-based goals, inclusive learning, peer relationships and independence. Apply it as general guidance, not Hong Kong policy.

International / onlineEnglish
National Down Syndrome Society and Down Syndrome Education International
Guide
External resource

NDSS Relationships & Sexuality

An accessible overview for families and supporters on body knowledge, meaningful relationships, consent, boundaries and abuse-prevention skills.

International / onlineEnglish
National Down Syndrome Society
Support service
External resource

Down Syndrome Employment Support Scheme

Hong Kong Down Syndrome Association information on career planning, employment advice, workshops and follow-up pathways for people with Down syndrome aged 15 or above and caregivers.

Hong KongEnglish
Hong Kong Down Syndrome Association
Support service
External resource

Selective Placement Division

Hong Kong Labour Department service page covering free employment support for job seekers with disabilities and recruitment support for employers.

Hong KongEnglish
Hong Kong Labour Department
Support service
External resource

Integrated Vocational Training Centre - Day

Hong Kong Social Welfare Department overview of structured vocational training, job attachment, job matching, supported employment and life-skills activities.

Hong KongEnglish
Hong Kong Social Welfare Department
Learning resource
External resource

Supported Decision Making Program

A U.S. government explanation of person-centred supported decision-making and tailored support. Apply Hong Kong law and local professional advice separately.

International / onlineEnglish
U.S. Administration for Community Living
Community connection
External resource

HKDSA SHARE Project regional parent networks

A Hong Kong parent-support route describing regional networks, counselling, parent training and consent-based contact with experienced parent ambassadors.

Hong KongEnglish · Chinese
Hong Kong Down Syndrome Association
Learning resource
External resource

NDSS local support overview

An international overview of the kinds of local Down syndrome organisation support that may include parents, siblings and grandparents.

International / onlineEnglish
National Down Syndrome Society
Guide
External resource

Hong Kong official rehabilitation pathway

Government overview for identifying possible Hong Kong routes across assessment, education, training, employment and community rehabilitation.

Hong KongEnglish
Labour and Welfare Bureau, Hong Kong SAR Government
Community connection
External resource

Philippines association directory entry

A regional lead for family support and child programmes in the Philippines, with an explicit directory caution to verify details.

PhilippinesEnglish
Disability Support International
Community connection
External resource

Down Syndrome Association Malaysia

The official site describes PSDM as a national voluntary organisation and publishes Kuala Lumpur contact details and English/Bahasa Melayu site options.

MalaysiaEnglish · Malay
Down Syndrome Association Malaysia (PSDM)
Guide
External resource

What SPED schools provide

Official explanation of customised curriculum, IEPs and transition planning in SPED schools.

SingaporeEnglish
Ministry of Education, Singapore
Guide
External resource

JKM guide to OKU registration

Official steps and conditions for Malaysian disability registration, including Down syndrome under learning disability.

MalaysiaMalay
Department of Social Welfare Malaysia (JKM)
Community connection
External resource

Plan a World Down Syndrome Day activity

Annual 21 March awareness-day information and tools that Malaysian groups can use for inclusive local activities.

International / onlineEnglish
World Down Syndrome Day / Down Syndrome International
Community connection
External resource

National Down Syndrome Consciousness Month

Official annual February awareness observance under DSAPI’s auspices.

PhilippinesEnglish
Office of the President of the Philippines, published by the National Council on Disability Affairs
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